Mike Pulcinella
Mike Pulcinella
  • 324
  • 39 934 116
The Secrets to Pain Free Guitar Playing - "Effortless Guitar" Audiobook Sample
Purchase paperback or audiobook here amzn.to/3vAS5lO
Purchase Audible audiobook here adbl.co/3Qr0orB
I know you guys know me for my bodybuilding videos, but I was very pumped to get this gig doing narration for an audiobook that I think some of you might find very useful.
So here is a short sample from the audiobook version of a book about the secrets to pain-free playing, perfect posture, reduced tension and improved performance with the #alexandertechnique
Discover the Secrets to Reducing Tension, Pain-Free Playing, Perfect Posture, and Effortless Technique! Effortless Guitar is a breakthrough in guitar education, dispelling myths and misinformation that has caused countless player's careers and progress to be cut short.
Through his experience as an Alexander Technique teacher and lifelong guitarist, Adrian Farrell shows you how to unlock your playing potential, avoid strain related injuries, and develop technique for life.
It also includes 6 hours of BONUS video lectures and masterclasses to support your Journey and help you visualize key concepts! Adrian will show you the benefits of Alexander Technique for guitarists. Including things like:
Reduced tension and effort, better Postural understanding and positioning, emotion and stage fright management, how to better use the bodies natural mechanics, how to effectively develop speed and technique.
This book is for anyone serious about guitar playing, whether or not you have any pre-existing injuries (eg Repetitive Strain Injury) or not.
You'll be taught how to practice safely and healthily, as well as discovering key physiological concepts that will help you develop your technique, performance ability, overcome stage fright and playing anxiety, and deepen your relationship with the instrument.
Helping you to transcend the obsession with the instrument and allowing you to focus on the music itself. This book represents the first time that the Alexander Technique has been brought to the context of contemporary guitar playing.
If you are a player who is struggling with playing relating pain, or worried about physiological issues (for example the physiological effects ageing), then the concepts in this book will help to reduce and manage those problems as they relate to your playing.
©2023 Luke Satha-Lewis (P)2024 Luke Satha-Lewis
Переглядів: 95

Відео

Ronny Rockel individual posing 2011 Arnold Classic prejudging
Переглядів 1572 місяці тому
Ronny Rockel individual posing 2011 Arnold Classic prejudging
Ronny Rockel 2011 Arnold Prejudging Raw Footage
Переглядів 2252 місяці тому
Excuse the footage. We were not at this contest to shoot Rockel specifically and you can see that we were just setting up and getting our camera adjusted when the individual posing began. Still, a fan of the channel, and a big fan of Rockel, requested this clip and I was happy to oblige.
Callouts 2011 Arnold Prejudging Raw Footage - Branch Warren, Dennis Wolf, Victor Martinez and more!
Переглядів 4022 місяці тому
If you are wondering why we keep zooming in on Victor Martinez it was because we were making a documentary about Victor for his sponsoring fitness supplement company, MHP. This is RAW footage, completely unedited. So please view it with that in mind. This is NOT "contest" footage, documenting the show itself. We were trying to get as variety of specific shots for our storytelling purposes, as y...
Tony (X-MAN) Freeman 2011 Arnold Prejudging Raw Documentary Footage
Переглядів 1673 місяці тому
More footage from my archives.
Victor Martinez 2011 Arnold Prejudging Raw Footage
Переглядів 2553 місяці тому
More footage from my documentary archives.
Fouad Abiad 2011 Arnold Prejudging Raw Documentary Footage
Переглядів 2,2 тис.4 місяці тому
From my documentary archives here's more clean and crisp prejudging posing. No bells and whistles, just a solid set of mandatories from a great bodybuilder.
Dennis Wolf 2011 Arnold Prejudging Raw Footage
Переглядів 1,1 тис.4 місяці тому
Raw and rare footage from my documentary archives
The Evolution of Streaming Platforms is Coming - Cinema Noir
Переглядів 2915 місяців тому
A lot of you know me as the producer of bodybuilding documentaries, and I have been very grateful for your support and encouragement over the years. Now I’d like to share a preview of a new project that I have been a co-creator on with a very talented team of visionaries. This is a four-minute trailer to a proposal for a streaming service called Cinema Noir. As I explain in the video, Cinema No...
Dexter Jackson 2011 Arnold Prejudging Raw Footage
Переглядів 1,2 тис.5 місяців тому
Dexter Jackson 2011 Arnold Prejudging Raw Footage
Branch Warren 2011 Arnold Prejudging Raw Footage
Переглядів 1,7 тис.5 місяців тому
Branch Warren 2011 Arnold Prejudging Raw Footage
Evan Centopani 2011 Arnold Prejudging Raw Footage
Переглядів 1 тис.6 місяців тому
Evan Centopani 2011 Arnold Prejudging Raw Footage
Johnny Jackson 2011 Arnold Prejudging Raw Footage
Переглядів 3896 місяців тому
Johnny Jackson 2011 Arnold Prejudging Raw Footage
Roelly Winklaar 2011 Arnold Prejudging Raw Footage
Переглядів 1 тис.6 місяців тому
Roelly Winklaar 2011 Arnold Prejudging Raw Footage
2011 Arnold Classic Prejudging Raw Documentary Footage with Branch Warren, Dennis Wolf, more
Переглядів 2,6 тис.6 місяців тому
2011 Arnold Classic Prejudging Raw Documentary Footage with Branch Warren, Dennis Wolf, more
Raw footage from the 2010 #arnoldclassic #philheath #bodybuilding #muscle #posing
Переглядів 1,7 тис.11 місяців тому
Raw footage from the 2010 #arnoldclassic #philheath #bodybuilding #muscle #posing
Kai Greene Raw Footage Behind the Scenes Photo Shoot 7/11/13
Переглядів 1,8 тис.Рік тому
Kai Greene Raw Footage Behind the Scenes Photo Shoot 7/11/13
Did Steroids Really Put Dave in the Hospital?
Переглядів 2,2 тис.Рік тому
Did Steroids Really Put Dave in the Hospital?
A Frank Discussion on Bigorexia with Dave Pulcinella on The Ronline Report
Переглядів 451Рік тому
A Frank Discussion on Bigorexia with Dave Pulcinella on The Ronline Report
Review of “KAI”, the Vladar Films documentary, with clips
Переглядів 3,6 тис.Рік тому
Review of “KAI”, the Vladar Films documentary, with clips
Akim Williams: Food Shopping and Cooking for a Bodybuilder
Переглядів 3,5 тис.Рік тому
Akim Williams: Food Shopping and Cooking for a Bodybuilder
Low Carb Brain Fog: Contest prep clip from "Raising the Bar 2"
Переглядів 996Рік тому
Low Carb Brain Fog: Contest prep clip from "Raising the Bar 2"
Kai Greene: 2010 Raw Workout Footage - deleted scene
Переглядів 5 тис.Рік тому
Kai Greene: 2010 Raw Workout Footage - deleted scene
How Are You Ruining Your Workout? - The Pulse of Fitness and Bodybuilding with Dave Pulcinella
Переглядів 666Рік тому
How Are You Ruining Your Workout? - The Pulse of Fitness and Bodybuilding with Dave Pulcinella
The Origins of 'Raising the Bar' and the Future of Bodybuilding - Interview with Dave Pulcinella
Переглядів 6552 роки тому
The Origins of 'Raising the Bar' and the Future of Bodybuilding - Interview with Dave Pulcinella
Train with Akim Williams: Back Workout with Aaron Radich
Переглядів 1,2 тис.2 роки тому
Train with Akim Williams: Back Workout with Aaron Radich
Are You SURE You Want to Compete in a Bodybuilding Competition?
Переглядів 3 тис.2 роки тому
Are You SURE You Want to Compete in a Bodybuilding Competition?
Roelly Winklaar 2010 Arnold Prejudging - Raw High Res Documentary Footage
Переглядів 6 тис.2 роки тому
Roelly Winklaar 2010 Arnold Prejudging - Raw High Res Documentary Footage
Toney X-Man Freeman 2010 Arnold Prejudging - Raw High Res Documentary footage
Переглядів 1,4 тис.2 роки тому
Toney X-Man Freeman 2010 Arnold Prejudging - Raw High Res Documentary footage
Johnny O. Jackson - 2010 Arnold Prejudging Raw Footage
Переглядів 2,3 тис.2 роки тому
Johnny O. Jackson - 2010 Arnold Prejudging Raw Footage

КОМЕНТАРІ

  • @user-hz4fj5xw2u
    @user-hz4fj5xw2u 6 днів тому

    "tupperware" coelho

  • @jeanpaulalmeida
    @jeanpaulalmeida 9 днів тому

    Gay!

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 9 днів тому

      It's only gay if you see it that way. And that says more about you than anything else. Confident mature straight men don't see this as gay, just so you know.

    • @jeanpaulalmeida
      @jeanpaulalmeida 4 дні тому

      @@MikePulcinellaVideo Cool!

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 4 дні тому

      @@jeanpaulalmeida Great! You learned a lesson and matured a little. Good for you!

    • @jeanpaulalmeida
      @jeanpaulalmeida 16 годин тому

      I have nothing to prove to you and I still think it's gay... And by the way, it's nothing wrong being gay! Anyways! You should respect my opinion but you don't need to accept it. Peace 😉✌🏻 🇸🇪

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 16 годин тому

      @@jeanpaulalmeida you are in MY comments section of MY video so yes, you DO have to defend ignorant comments to me. Or get out. Now you are trying to pretend that you didn't mean "gay" to be a pejorative. That's funny. I know there's nothing wrong being gay, I've know that my whole life. Do YOU know that? Because your initial comment did not have the PRIDE vibes you now retroactively are trying to give it. LOL

  • @thippun.r.5109
    @thippun.r.5109 11 днів тому

    Thank you Kai Green for your valuable words of keeping things simple, Repetation, Making Routene , habit, Being Troubleshooter, Time management, Eleminate the possiblity of distraction etc

  • @marcosaldivar1314
    @marcosaldivar1314 14 днів тому

    Pongan subtítulos en español, esta información es valiosa

  • @SpazzedIN
    @SpazzedIN 14 днів тому

    This was fire.

  • @carsoncrews
    @carsoncrews 16 днів тому

    Play marry had a little lamb🙏

  • @juandavid793
    @juandavid793 17 днів тому

    Hot

  • @keeponpushinpressurewashin5930
    @keeponpushinpressurewashin5930 19 днів тому

    back here 3 years later 💪💪💪

  • @vimalraghavan9886
    @vimalraghavan9886 24 дні тому

    RIP my Big Broo❤❤❤

  • @dieterroth2172
    @dieterroth2172 25 днів тому

    Er ist der neue Held am Bodybuilding Himmel.....👍👍👍👍🤘🤘🤘✌✌💪💪💪💪

  • @_Imsosorry_
    @_Imsosorry_ 26 днів тому

    Please God people don't rinse your chicken before you cook it

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 26 днів тому

      I've done it my whole life and...still here. 62 years old.

    • @_Imsosorry_
      @_Imsosorry_ 26 днів тому

      @@MikePulcinellaVideo why do you rinse your chicken? There's zero benefit from it besides spreading poultry bacteria everywhere in your sink.

    • @_Imsosorry_
      @_Imsosorry_ 26 днів тому

      @@MikePulcinellaVideo why do you rinse your chicken?

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 26 днів тому

      @@_Imsosorry_ chicken is processed in chaotic conditions and can contain several kinds of bacteria on the surface. The reason rinsing chicken is frowned upon is because you can spread the bacteria to the sink and countertops if you are not careful. It is a legitimate concern but I am careful and have never had a problem. Is rinsing necessary? Hard to say. It may not be.

  • @likenl4508
    @likenl4508 27 днів тому

    This guy had one of the biggest guts in bodybuilding

  • @KCypress
    @KCypress 28 днів тому

  • @SuperCuttyBlackSow
    @SuperCuttyBlackSow Місяць тому

    Freak craig titus look

  • @loveforthe90s
    @loveforthe90s Місяць тому

    Why not just go to a sauna vs being steamed in chicken lol?

  • @theendofherleash
    @theendofherleash Місяць тому

    They're all equally bad

  • @joshuasmith9350
    @joshuasmith9350 Місяць тому

    He is so wasteful because he has never paid a bill in his life . He is a bum . Uses and moves on .

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      What do you mean he never pays a bill? What makes you say that??

    • @joshuasmith9350
      @joshuasmith9350 Місяць тому

      @@MikePulcinellaVideo on public assistance, strips for money, spends all money on supps, instead of paying debts.

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      @@joshuasmith9350 debts to whom? Doe Kai owe YOU money? What you describe sounds like a person in a bad situation doing what they can to survive.

    • @joshuasmith9350
      @joshuasmith9350 Місяць тому

      @@MikePulcinellaVideo if you dont know. you dont know. take care

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      @@joshuasmith9350 well, I could have known if you had told me. I asked for you to explain but you won't so I'll assume you are lying, a hater and have nothing.

  • @zombieinjeans
    @zombieinjeans Місяць тому

    What a strange subculture.

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      I agree! That's why I chose to document it. The reasons people devote their lives and health to this sport intrigued me.

  • @Yachanan144
    @Yachanan144 Місяць тому

    man just lift weights it's not that serious

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      You have to train specifically when you are trying to achieve something very specific.

  • @georgetrevino3532
    @georgetrevino3532 Місяць тому

    I wish Kai got atleast one Olympia ..

  • @georgetrevino3532
    @georgetrevino3532 Місяць тому

    Very regimented

  • @papasears1982
    @papasears1982 Місяць тому

    no watermelons were fucked in the making of this documentary

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      Did you mean grapefruits? If you are going to be homophobic at least get your homophobia correct. Take pride in your weird bigotry!

    • @papasears1982
      @papasears1982 Місяць тому

      @@MikePulcinellaVideo lol whos being homophobic? so fruits are homophobic now? uh ok u win XD

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      @@papasears1982 wow that really got under your skin didn't it? Try re-reading your comment if you are confused about what I wrote. And did you really think you were the first to make this HILARIOUS joke? So original. Maybe think twice before commenting.

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      @@papasears1982 you're damn right I win. Grow up.

    • @papasears1982
      @papasears1982 Місяць тому

      @@MikePulcinellaVideo whatever makes ya happy 😁

  • @tomtom6319
    @tomtom6319 Місяць тому

    This just shows that it's a Clown activity

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      What it shows is that there is no barrier to entry. Nothing more.

  • @abhyudaysingh5732
    @abhyudaysingh5732 Місяць тому

    art of bodybuilding

  • @RainhaGas
    @RainhaGas Місяць тому

    2010

  • @willthomsen7569
    @willthomsen7569 Місяць тому

    Fuckin 5 plates reps HA!

  • @bolshoikush9093
    @bolshoikush9093 Місяць тому

    Get well soon Dave

  • @edwardthompson264
    @edwardthompson264 Місяць тому

    Why are all the burners on if you're only using one? 🤔

  • @a1expresstransportllc956
    @a1expresstransportllc956 Місяць тому

    The question is why the f do you want to grow your muscle that big anyways? Isn’t the goal is to be strong and fit? Who gives a f ..

    • @MikePulcinellaVideo
      @MikePulcinellaVideo Місяць тому

      Just because you don't like it doesn't mean it's not a worthwhile endeavor. Why do anything? Why race cars around in a circle? Why bash your head in and destroy your knees fighting over a pigskin? Why climb a mountain? Why paint a picture? Why carve sculpture? These men and women are using their bodies as sculpture. Can you see that, even if you don't appreciate it?

  • @overcome.podcast
    @overcome.podcast Місяць тому

    Phil was way harder that show.

  • @andresa1963
    @andresa1963 Місяць тому

    Gorgeous body. Great girl.

  • @P223
    @P223 2 місяці тому

    13:13 21:34

  • @charlieross4674
    @charlieross4674 2 місяці тому

    Does he not have radiators or heating in his apartment or what??

  • @abhedpatil7822
    @abhedpatil7822 2 місяці тому

    Kai's biggest mistake was to work on his physique with george farah which destroyed his physique......

  • @P223
    @P223 2 місяці тому

    24:56

  • @cjorr1190
    @cjorr1190 2 місяці тому

    Still watching this all these years later while preparing my meals

  • @nkosananchukana108
    @nkosananchukana108 2 місяці тому

    Hard work pays

  • @juliangines6764
    @juliangines6764 2 місяці тому

    And here we are, 6 years later and Cbum is setting the standard.

  • @OFFICIALKEROLOS
    @OFFICIALKEROLOS 2 місяці тому

    6 years later now he's 5 times Olympia champion

  • @tonydauto8246
    @tonydauto8246 2 місяці тому

    Kai should've won an award for this character he played.

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 2 місяці тому

      We all play characters in life. Look at you, playing the role of internet troll. Very well, I might add.

  • @chrismale9976
    @chrismale9976 2 місяці тому

    Goat

  • @marcioferreira2699
    @marcioferreira2699 2 місяці тому

    👊👊👊👊

  • @andygamez-vk6zm
    @andygamez-vk6zm 2 місяці тому

    Mike do you still my docs?

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 2 місяці тому

      Are you asking if I still am making bodybuilding documentary videos?

    • @andygamez-vk6zm
      @andygamez-vk6zm 2 місяці тому

      Yes!

    • @andygamez-vk6zm
      @andygamez-vk6zm 2 місяці тому

      Sorry I didn’t realize I typed “my” instead of making

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 2 місяці тому

      @@andygamez-vk6zm I no longer work for MuscleMeds and MHP so I am not currently working on a bodybuilding documentary, sorry. However, if someone were to finance a new project, I would be happy to talk to them about it.

    • @andygamez-vk6zm
      @andygamez-vk6zm 2 місяці тому

      Oh ok. Well I love your docs on Kai. Is the one on your brother on UA-cam? I couldn’t seem to find it

  • @P223
    @P223 2 місяці тому

    10:12 12:40 16:49

  • @P223
    @P223 2 місяці тому

    11:47 14:49

  • @paulalexander6156
    @paulalexander6156 2 місяці тому

    Fricking love you Kai

  • @ARDG89
    @ARDG89 2 місяці тому

    7:17 his biceps are insane

  • @luckyorion9634
    @luckyorion9634 2 місяці тому

    I know his clothes stink.. smell like fried fish and old gym sweat

  • @MCWAY1
    @MCWAY1 2 місяці тому

    I knew that 30 years ago, that these bodybuilders don't look super ripped year round. The photos are done right before or right after the contest.

    • @MikePulcinellaVideo
      @MikePulcinellaVideo 2 місяці тому

      They can lose that super ripped look in a day or even within hours sometimes.

  • @luckyorion9634
    @luckyorion9634 2 місяці тому

    Amazing!!! I miss those days.... excellent video documentary!!!! Great job Mike.... I hope your doing well in your life 2024